Take fitness from land to water this summer for some exercise fun and to burn hundreds of calories. Swimming and other fitness activities in the water are pretty popular in the United States. The ...
» What It Is: In just over 10 years, Zumba has become a dominant, hip-shaking presence on the fitness scene. Easy-to-follow dance moves set to peppy music appeal to a huge audience, but the brand is ...
Connecticut Up Close: Fitness pro helps people maintain healthier lifestyles with Aqua Zumba classes
NEW HAVEN, Conn. (WTNH) – Fitness pro Chaila Gilliams brings the energy with a capital “E” to her Aqua Zumba classes at Albertus Magnus College in New Haven. “So with the water, you’re not feeling ...
DPA International on MSN
Water aerobics, Zumba and yoga help trim waistlines, researchers say
Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found ...
That’s right, Beto-worshippers—that’s Zumba creator Beto Perez for the uninitiated—your favorite calorie-crushing jam sesh just became a pool party. Splash, stretch, and cool off, all while bouncing ...
Moving your workout to the pool has several benefits. The buoyancy of the water supports joints and muscles, lessening the chance of injury, and the moisture helps cool and regulate body temperature.
That’s right, Beto-worshippers—that’s Zumba creator Beto Perez for the uninitiated—your favorite calorie-crushing jam sesh just became a pool party. Splash, stretch, and cool off, all while bouncing ...
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