Obi Vincent on MSN

20mins Full Body Flexibility & Mobility Routine At Home

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...

79-year-old competitive powerlifter shares his 15-minute core morning workout routine for fitness and longevity

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...
Us Weekly

Dick Van Dyke Breaks Down His 3-Day-a-Week Workout Routine Ahead of His 100th Birthday

Dick Van Dyke offers a look inside his workout routine in new book '100 Rules for Living to 100: An Optimist's Guide to a ...

A 93-year-old gym regular says daily workouts keep her feeling 50. She credits exercise, beans, and family for her long life.

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...