Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...

With little time left before the new year, a fitness trainer shared how to avoid gaining weight in the coming weeks and start ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Holiday Weight Gain Thanksgiving, Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie ...

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Particularly for the roughly 75% of Americans who aren’t meeting federal physical activity guidelines - which call for at ...

Garone warns against not watching portion sizes as your dietary needs change with age. “Just like at any other meal, portion ...

Bride Rebecca Fenney said multiple viewers have been commenting on her gaining weight since Married At First Sight hit ...

Childhood obesity is a growing global crisis, with projections indicating over 250 million affected by 2030. This epidemic ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...