Whole pomegranates have a surprisingly long shelf life—but only if they are stored properly. They prefer a cool, dry environment away from direct sunlight. While a countertop or fruit bowl is fine if ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

The UFC’s first-ever event in Qatar was a huge success, with the fighters delivering an action-packed spectacle in Doha.

Shraddha Kapoor’s recent on-set injury during an intense Lavani shoot highlights the physical risks performers face, ...

A 14-year-old teenage girl was allegedly locked in her bedroom by her morbidly obese family, who watched her through a camera, and starved for at least two years, ...

Courage isn’t dramatic. It’s the quiet, repeated acts that help us lift what life puts in front of us, even when we don’t ...

Popular weight loss shots carry significant risk for some patients and doctors often fail to discuss those risks with ...

Nearly two-thirds of adults are overweight or obese. Child obesity is growing at an unprecedented rate. Urgent action is ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

The new pill, orforglipron, is a GLP-1 agonist, a type of medication which helps lower blood sugar levels, slows the ...