22hon MSN
Bringing the dance studio home can improve balance and reduce the risk of falls for older women
Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...
Line dancing is enjoying a global resurgence, rising to a level of popularity not seen since Billy Ray Cyrus' Achy Breaky Heart topped the charts in 1991.
Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.
One such movement offering exactly that is the so-called ‘duck walk’. It’s an absolute quacker of an exercise, if you will (sorry).
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