Line dancing is enjoying a global resurgence, rising to a level of popularity not seen since Billy Ray Cyrus' Achy Breaky Heart topped the charts in 1991.

Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Mark Ballas and Whitney Leavitt perform an Argentine Tango to "Cell Block Tango" from "Chicago The Musical" for 'Dancing with the Stars' 20th anniversary Birthday Party theme night. Watch their ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Abby Lee Miller may have insisted everyone was replaceable on Dance Moms, but Nia Sioux, author of her new memoir Bottom of the Pyramid, is holding tight to a few of her former costars.

“Stop focusing on working out,” says Hackett. “Instead, just move with purpose and joy every single day—walk, skip, play, dance, bowl, do yoga, desk-ercise at work. A sedentary lifestyle will increase ...

DiDi Lund founded Shenandoah Latin Dance in Staunton, Virginia, to create a multicultural community space. The studio offers a variety of Latin dance styles, including salsa and Rueda de Casino, for ...

Previous guidance recommended people walk at least 10,000 steps a day. A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be ...

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...