As versatility and power-packed benches continue to define international rugby, could the sport become even more ...

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...

New research shows that when senior living residents attend at least one meaningful community event per day, their quality of ...

Research reveals that brief, structured micro-breaks, under ten minutes, significantly enhance student attention and learning ...

By eating into playtime, schools are shaping a generation of sedentary children, more prone to obesity, insulin resistance, and attention disorders than ever before.

Success in sports medicine today isn’t just about surgical precision — it’s about preparation, adaptability and the ability to connect. For Nicholas Lemme, MD, a sports medicine surgeon at University ...