Flow Space spoke with an orthopedic surgeon and a neurologist to learn about why cognitive functional therapy can be such an effective fix for low back pain. What Is Cognitive Fun ...

The Colorado Rockies have begun to pare down their list for their next head of baseball operations, with Arizona’s Amiel ...

That realization became the seed for Space of mind, a new mental wellness app that is designed to map your thought patterns, ...

As versatility and power-packed benches continue to define international rugby, could the sport become even more ...

Attention is not an abstract idea to Adler. It's a system to him that he actively trains. He and many others are in good ...

The Straughnzyy Point has become more than a recovery system; it is a philosophy of living consciously, embracing discomfort ...

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...

New research shows that when senior living residents attend at least one meaningful community event per day, their quality of ...

A viral email about a work-from-home “5 minute rule” lit up social feeds recently, complete with a demand that employees ...

Research reveals that brief, structured micro-breaks, under ten minutes, significantly enhance student attention and learning ...

A new study from the University of Eastern Finland finds that physical fitness and moderate, active screen time improve ...