Find out how many pushups you should do to be stronger than most your age, plus science-backed rep ranges linked to heart ...

Grindr partnered with Rainbow Wool and designer Michael Schmidt to create a fashion show featuring clothing made entirely ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

How many times have we heard that to burn fat and rev up our metabolism, we have to suffer? Think about burpees, endless ...

When you get unsteady, avoid gripping with your toes. Focus on a point on the floor and gently sway, letting your hip muscles ...

In addition to flash sales, select home gym bundles are now available at 28% OFF. A standout pick this season: the FED ...

Strength training was long considered risky for young adolescents due to presumed negative effects on growth. This assumption has now been disproven by numerous studies. On the contrary, research has ...

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...