Long hours at a desk can quietly affect blood sugar, energy and mood. But with a few steady habits, such as tiny movements, ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still ...

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor ...

Designer Michael Schmidt is best known for his work in metal. He made chain-mail dresses for Cher, jewelry for his longtime ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

A new study shows that even slight increases in muscle temperature can significantly enhance speed and power, especially when warm-up movements resemble the activity ahead.

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

Dropping weight is complicated – should you try intermittent fasting? Or weight-loss jabs? Or cutting carbs? (Add a million ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Strength training was long considered risky for young adolescents due to presumed negative effects on growth. This assumption has now been disproven by numerous studies. On the contrary, research has ...