Long hours at a desk can quietly affect blood sugar, energy and mood. But with a few steady habits, such as tiny movements, ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still ...

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

Designer Michael Schmidt is best known for his work in metal. He made chain-mail dresses for Cher, jewelry for his longtime ...

A new study shows that even slight increases in muscle temperature can significantly enhance speed and power, especially when warm-up movements resemble the activity ahead.

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

Find out how many pushups you should do to be stronger than most your age, plus science-backed rep ranges linked to heart ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some experts say the no-frills moves of ...