Long hours at a desk can quietly affect blood sugar, energy and mood. But with a few steady habits, such as tiny movements, ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still ...

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

Designer Michael Schmidt is best known for his work in metal. He made chain-mail dresses for Cher, jewelry for his longtime ...

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

Find out how many pushups you should do to be stronger than most your age, plus science-backed rep ranges linked to heart ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some experts say the no-frills moves of ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...