If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one session isn’t as effective as splitting workouts by muscle group, but ...

Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Finding the time for a workout is challenging, even for fitness pros like me. Fortunately, it doesn’t take hours a day to get stronger and build muscle — if you’ve got some dumbbells and a half hour, ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Try Pulse, Hamilton’s new Mercer County Lagree fitness studio. Low-impact, full-body workouts in a supportive community.