10 a.m.-5 p.m. Nov. 7-9. Airport Vendors Venue, 5200 Airport Road, Zephyrhills. Enjoy a weekend featuring military vehicle show and display, weapons demonstrations, food and military vendors, aircraft ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Fitness and calorie counting apps are meant to boost people's spirits, helping them become healthier by tracking their progress. But many find them to be a complete downer and an utter detriment, a ...

CHICAGO (WLS) -- The "Big Bodied Baddies" community was created to help women in the Chicago area feel confident when walking into a fitness studio. Amanda Campos, founder of Big Bodied Baddies, and ...

Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers motivation and insight into the world of yoga, calisthenics, and physical wellness.

Sure, strong, sculpted glutes will help you look good in your favorite high-waisted jeans, but if you want to make everyday tasks, like carrying heavy groceries (or children!), twisting jars open, and ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Maja Stark said she struggled to stay focused after securing the first major win of her career. It’s a problem some of golf's biggest stars have experienced. Maja Stark admitted she struggled mentally ...

View post: Arnold Schwarzenegger’s Longevity Rule Is Simple, But Almost No One Follows It View post: It’s Official: Michter’s 20-Year Bourbon Is Back for 2025. Here’s How to Get a Bottle View post: ...

Modern diets and busy lifestyles have led to an alarming rise in nutrient deficiencies among women, even among those who appear healthy. Dr Pal Manickam points out that most women who visit clinics ...

AMES – Iowa State junior Addy Brown hasn’t forgotten the uneasiness she felt during Selection Sunday last March. Brown remembers sitting in the Scheman Building for a watch party near Hilton Coliseum, ...