Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

At check-in, some participants greeted each other like old friends. Two walkers went to the same exercise class. On the trail ...

The accuracy of the voter list remains the most crucial pillar of India's democratic framework, and Booth Level Officers ...

At a moderate and comfortable, everyday walking pace, it would take approximately 40-50 minutes. Power walking two miles at a ...

The focus at InfluencHER Fit is empowerment through strength, no matter your age or fitness level. “It's important to be ...

Resistance exercise, compared with usual care, significantly improves physical function and health-related quality of life in ...

A women's running club set up so members could have a safe space to exercise, particularly during the dark winter months, now ...

While you can’t change your genes, small lifestyle choices, from exercise to diet, can help lower your risk of breast cancer.

Police say she was approached from behind, placed in what's being described as a chokehold, and then thrown on the ground.

‘The 3-3-3 split is simply three strength sessions, three cardio days and three active recovery days across the week,’ says ...

Is the culture surrounding the commercial and branding opportunities within women’s football more fraught than we care to ...

Walking is an accessible, affordable form of fitness to maintain after 40. While strength training is beneficial for building ...