‘The 3-3-3 split is simply three strength sessions, three cardio days and three active recovery days across the week,’ says ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

Spontaneous Coronary Artery Dissection (SCAD) is an increasingly recognised cause of heart attacks in younger women. Often ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the ...

Egg freezing is gaining popularity in India as women delay parenthood. Experts explain ideal age, safety, costs, benefits, ...

While you can’t change your genes, small lifestyle choices, from exercise to diet, can help lower your risk of breast cancer.

At the end of the day, the best deal is the pair that fits your needs. If you want long-term durability and serious stability ...

Greater awareness coupled with access to better screening tools and proactive health habits drastically enhances the ...

IN a celebration of beauty, wellness, and purpose, Mutya ng Pilipinas, Zolea Fitness, LuxeSlim, and Anna-E Skincare came together in a contract signing that championed women empowerment in all its ...

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I ...

One in five middle-aged women in Britain is now depressed - and the figure has jumped from 15 per cent of women aged 55 to 64 ...