The "Stop the Insanity!" infomercial star exclusively tells EW she doesn't date anymore "because that’s annoying as crap." ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

‘The 3-3-3 split is simply three strength sessions, three cardio days and three active recovery days across the week,’ says ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

Spontaneous Coronary Artery Dissection (SCAD) is an increasingly recognised cause of heart attacks in younger women. Often ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

While you can’t change your genes, small lifestyle choices, from exercise to diet, can help lower your risk of breast cancer.

A women's running club set up so members could have a safe space to exercise, particularly during the dark winter months, now ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

IN a celebration of beauty, wellness, and purpose, Mutya ng Pilipinas, Zolea Fitness, LuxeSlim, and Anna-E Skincare came together in a contract signing that championed women empowerment in all its ...