The Washington Wizards announced Thursday the team has exercised the third-year rookie scale team option on Bub Carrington, ...

The Jazz picked up rookie scale options for Taylor Hendricks, Keyonte George, Brice Sensabaugh, Isaiah Collier and Cody ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

It sounds like something from a sci-fi film - but some scientists believe this clever new tech could help alleviate strains ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Two people, one park bench, and a promise that didn’t fit inside a gym contract. That’s how their routine began: not with a ...

Jason Momoa built his Aquaman physique with trainer Mark Twight’s brutal, high-volume chest sessions. One Men’s Health writer tried the workout to see how hard a superhero really trains – here’s how ...