A breakdown of key takeaways inspired by Katy Milkman's work on habit motivation and behavioural science for real lasting ...

“In all honesty, it took four to five years of steady effort and improvement before I could truly say I was in the best shape of my life, doing, for example, sets of 50 pushups—something I never would ...

In the mid-20th century, comic books groups grew in popularity. But some people worried that they were contributing to ...

If you buy something through my links, I may earn a commission. There are such great workout essentials you can get ri ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Dick Van Dyke offers a look inside his workout routine in new book '100 Rules for Living to 100: An Optimist's Guide to a ...