It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

It's been a struggle for Notre Dame basketball in its first two seasons under head coach Micah Shrewsberry, but they believe ...

As winter looms on the horizon, so do viruses and bacteria prepared to usher in annual colds and flu. The immune system is ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.