These exercises require no equipment and can be done in the comfort of your living room. They not only help you save money ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

Cyrus Broacha is not convinced about cardio for Indian men. He shared that it only makes one look uglier and skinnier.

The sessions involve low-impact fitness exercises, guided practices and other tools for aiding in physical and mental ...

It's been a struggle for Notre Dame basketball in its first two seasons under head coach Micah Shrewsberry, but they believe ...

As winter looms on the horizon, so do viruses and bacteria prepared to usher in annual colds and flu. The immune system is ...