It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

These exercises require no equipment and can be done in the comfort of your living room. They not only help you save money ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Strength training can help you stay strong, but if you want to feel your best, it’s important to do some mobility exercises ...

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...