Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of ...

Freehand exercises also improve flexibility by stretching and lengthening muscles. Movements like lunges and squats improve ...

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...