Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of ...

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...