Stewart Park, right in Roseburg, provides 200 acres of developed parkland along the South Umpqua River. With walking paths, duck ponds, and picnic areas, it offers daily recreation without requiring a ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed ...

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...

The 19-year-old forward recorded his first breakout performance with 22 points, 4 rebounds, and 4 assists in Dallas’ 139–129 ...