"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

Dorothea Barron maintains a fitness regime many half her age would struggle with – and says she feels as sprightly as she did ...

Stretch your neck, shoulders, and upper back with this 15-minute yoga class. Improve back flexibility and relieve pain with ...

Join Day 25 of the Yogalates Challenge with this 10-minute morning yoga and Pilates fusion. Flow through gentle yet powerful ...

After Kim Kardashian revealed she had a brain aneurysm linked to stress following her divorce from Kanye West, doctors explain how stress impacts the brain and when to seek help.