A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...

Native American Heritage Month, Refugia of the Blue Mountains, Scrabble Club, A Shift in Thinking, Honk! Jr. — The Musical ...

Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood ...

By becoming a regular, you've created a social 'home base' where you can be yourself. A recent study has found that this ...

Come to the Becker County Museum in Detroit Lakes from 10 a.m.-noon to paint a Thanksgiving-themed ceramic butter dish, salt ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

“The good news is that most women who had a good sex life before menopause can continue to enjoy a good sex life after ...

East Looking Back At Its West Interpreters. The traffic of ideas between East and West has always been more than ...

How long work hours and too much screen time can impact fertility? 5 simple lifestyle changes that can improve reproductive ...

Adrienne Everett was first drawn to Dubai for its reputation as a hub for innovation and growth. She saw the city as the perfect place to expand her vision and bring a fresh, new approach to wellness.

The Perham Focus accepts community calendar submissions for online and Thursday print editions, space permitting. Submit ...