Relax with this 15-minute yin yoga routine designed for sore muscles and better sleep. Focus on hip and wrist stretches for a ...

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead and ...

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

If you're looking to organize your toolbox, there's a clever and inexpensive DIY trick you can use. Here's everything you'll ...

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

Athleisure brand Alo Yoga dropped $90M on the La Peer Building, a vacant, 83K SF office property at 8942 Wilshire Blvd. in ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimin ...

Discover Bengaluru's new-age spiritual centres that merge ancient wisdom with modern wellness. From Art of Living and Isha ...

The Indian Yoga Institute on Sunday organised a health awareness programme at the SL Bhawan School premises, where senior ...

Switch on the Holidays: 2 p.m., Pearl Street Mall, 1303 Pearl St., Boulder. Kick off the holiday season, flipping the switch ...

Love & Relationships: Emotions are running smoothly today, making it great for meaningful convos. Couples can enhance ...