I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...
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6 Yoga Moves To Soothe Stress And Boost Mindfulness
One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.