However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The Z Team, a new comedy, written by Jeff and Jacob Foy and directed by Jeff Whiting, is currently playing at  Theatre Row ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

Discover the exciting process behind the mass production of yoga mats in a professional sports goods factory! Using advanced machinery and eco-friendly recycling techniques, each mat is crafted to ...

Delhi air quality remained in the "severe" category on Thursday even as a thick, toxic smog engulfed the city. As per the ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Why a strong back is important The back is made up of many muscles—including the traps, lats, rhomboids and erector ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...