Fitness holidays for your 2026 New Year health kick

Take a holistic approach in Spain: Some 50km northeast of Alicante is ZEM Wellness Clinic – a five-star resort that takes ...

The 6 sex positions that tone your whole body while enjoying some saucy action, you don’t have to be a gymnast for them

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...
Le Lézard

Next-Generation Longevity Innovators Choose Lake Nona as Launchpad

Lake Nona, a purpose-built district advancing new models in health, science and urban living, today announced that Upgrade Labs has joined its growing ecosystem of longevity-focused ventures. Founded ...
PureWow on MSN

I Rowed for 3 Years. Here's What I Really Think About the Hydrow Wave Rower-Plus, How to Save $200 RN

TOTAL: 91/100 As someone who rowed for about three years off and on, I’ve had my fair share of run-ins with the dreaded erg ...
Yoga with Kassandra on MSN

20 min Morning Yin Yoga - HIPS & HAMSTRINGS

Start your morning with this simple yin yoga class to deeply stretch your lower body. Join the 30-Day Yoga & Pilates Morning ...

16 Inner-Thigh Exercises To Add To Your Leg-Day Workout, From A Trainer

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Annette K. Montparnasse: the gym with squash courts, climbing wall, and cycling

After the gym on the water, Annette K. returns to dry land with a new spot to get active in Montparnasse. This time, the ...