Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

Kelly Clarkson revealed that a former manager had recommended that she get a breast augmentation earlier in her career: "Who says that s--t?" ...

PARK CITY, Utah, November 10, 2025--iFIT, a global leader in connected fitness and interactive content, today announced the next phase of its strategic partnership with Samsung Health, one of the ...

Samsung has outsourced its answer to Fitbit Premium and Apple Fitness Plus video workouts. On Monday, Samsung officially ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Stop letting stress dictate your health. By embracing the balanced discipline of Yogalates, you are choosing a path that actively calms your mind while strengthening your body's most critical ...