Join Day 9 of the Yogalates Challenge with this 10-minute core strength flow. This morning yoga and Pilates blend helps tone ...

Join Day 7 of the Yogalates Challenge with this 10-minute morning session focused on deep stretching. This blend of yoga and ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

Behind a black security door and sandwiched between an empty storefront and a small grocery store at a strip mall along South 12th Avenue lies a simple secret: Anyone can learn to be fit.  At least ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

While seeing the world was a joyful experience for Williams, it would soon run its course. She left the Navy in 2014. She transitioned into a career in health care and continued her wellness journey.

Kelly Clarkson revealed that a former manager had recommended that she get a breast augmentation earlier in her career: "Who ...

Samsung Health users can get one free video from each of seven workout categories per month, or subscribe for more access.

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Whether students enjoy late afternoon runs in "The Rec," walks with friends around campus or fitness classes conveniently located near their apartment, there is no shortage of ways to stay active in ...

You’ve probably never seen anyone do downward dog at Fred’s, but true yoga enthusiasts know that yoga can be practiced ...