Bengaluru: Until three years ago, the game of mallakhamba using a pole wasn't allowed for girls. On Friday, at the sports ...

Five legends, zero off-switch. This voiceover spotlights retired superstars who still look game-ready—and exactly how they do it. Tom Brady swaps grind for TB12 pliability—bands, mobility, soft-tissue ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

Areas near the coast are likely to get 2 or more inches of rain while inland valleys receive 3 to 4 inches.