Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and ...

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

Lake Nona, a purpose-built district advancing new models in health, science and urban living, today announced that Upgrade Labs has joined its growing ecosystem of longevity-focused ventures. Founded ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

FIT House of Brands’ Pilates, tone and yoga concept, FS8, is set to double its number of sites across Europe in the next six ...

I have spent my career caring for patients with chronic pain, dementia and other conditions that drain the quality of ...

Kyrah Daniels scored 21 points to lead Wisconsin to a nonconference victory on Wednesday night at the Kohl Center. Here's ...