For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

Lose Weight, Tone Your Body & Boost Confidence! If you're over 40 and looking to improve your fitness, shed those extra ...

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial Yoga trainer tells you more about this growing yoga trend ...

Incorporating natural oils like coconut or almond oil during your facial yoga sessions can enhance benefits by moisturizing ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

In 2005, he founded Antara Yoga, an accredited yoga teacher training programme that has since run courses in both North Wales ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

The Local History Group will hold its final meeting of the year on Thursday (20th), at 7pm in Farnhill Institute. The meeting ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.