Heidi Wirtz, an instructor for Climbing's Yoga for Climbers online course, pushes herself hard on the rock and in the yoga studio. She travels worldwide, scaling technical big walls, like her first ...

If your New Year's resolution is to be more physically active, but you're tired of the gym scene, the Poughkeepsie area offers plenty of alternative methods to add movement into your day. Gyms may be ...

KENSINGTON, PENNSYLVANIA, UNITED STATES, March 18, 2024 /EINPresswire.com/ -- Movement, the largest nationwide community of indoor climbing gyms, today announced ...

In this 20-minute gentle yoga and mobility routine, we'll focus on releasing tension in your hips, improving your balance, ...

The Bouldering Project’s newest gym in St. Paul opens on Saturday with some of the steepest indoor climbing terrain in the ...

Adults on medication for heart failure who participated in a yoga therapy program for 1 year saw improvements in quality of life measures, strength and endurance, as well as enhanced left ventricular ...

For experienced yogis, or those new to the practice, a festival this weekend in Fountain Valley aims to promote wellness while introducing participants to a gym focused on building an inclusive ...