We already know walking is good for our health. Briskly strolling “for at least 150 minutes a week (about 30 minutes a day, ...

Discover Himalayan Siddhaa Akshar’s yogic techniques like Siddha Walk and Healing Walk to improve blood circulation and ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

The BMC has developed a cycling track and a 7.5 km seafront promenade along the Mumbai Coastal Road and announced an annual half marathon in collaboration with the Sports Authority of India and the ...

Gisele Bündchen is preaching the importance of movement to her legion of Instagram followers. In a reel shared on October 22, ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend warrior ...

Outdoors for Everyone' initiative ensures outdoor spaces, recreation are accessible for those living with paralysis and other ...

A few years ago, in 2020, during the pandemic, I started exercising in the only space I had: my living room. No gyms. No studios. Just a yoga mat and free YouTube workouts. Over the course of a year, ...

Coolness is an unsteady companion. It comes to the unsuspecting, those who did not plan for its arrival, and never seems to ...