Celebrity physiotherapist Jeff Cavaliere emphasizes that achieving a lean physique with low body fat is primarily driven by ...

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...

Jeff said most people think exercise can lead to a better physique. However, it is a misconception, he stated. The physiotherapist shared that when people see his abs, they often ask him about the ...

One bar. No ego. Just strict form and a whole lot of pain. This Athlean-X pull-up challenge humbled me fast. I filmed every rep, and now I want to see what you’ve got. Post your score and let’s settle ...

Alabama State has had a phenomenal season, driven primarily by the transcendent play of Andrew Body. Historically, the Hornets competed on the back of their defense under coach Eddie Robinson Jr., ...

After being introduced to a really fit-looking middle-aged female (thank you, my brother) and small talking with her for a while, the Fitness Master in me made me ask her what she does to look that ...

Popular physiotherapist Jeff Cavaliere has opened up about the significance of nutrition for fat loss. In his recent ...

Training back presents a few challenges. We usually can’t see it in the mirror during training, and it’s comprised of several muscles, all of which require work. In a YouTube video on Oct. 30, 2025, ...

Many are guilty to making this common pushup mistake. Here’s a simple way to fix it and make your pushups more efficient. Most people perform pushups incorrectly, often ignoring proper form and ...

When you’re on a mission to build a bigger chest, we can all agree that you don’t want to be wasting your time on sloppy exercises. Instead, you want to focus on the ones that deliver the most bang ...

Fitness coach Jeff Cavaliere knows that working out pain-free is critical to lasting progress. On Nov. 16, 2025, he broke ...