Many of us cross our legs when we sit on the floor - but this position isn't completely without risks, especially for people with back trouble, say orthopaedic surgeons.

Uttarakhand will soon have two new spiritual zones in Garhwal and Kumaon. These zones will promote yoga, Ayurveda, and ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

Explore the spiritual significance of Utpanna Ekadashi 2025, a sacred day of awakening, discipline, and divine grace that ...

We’ll help you find the best places to hike, bike and run, as well as the perfect silent spots for meditation and yoga.

Meditation isn’t just something reserved for yoga studios. It’s a simple, steady practice that helps calm the mind and bring ...

Bollywood icon Rekha, at 70, continues to captivate with her timeless charm, attributing her glow to mindful eating, a ...

This weekend, Mumbai is buzzing with creativity, nostalgia, and high-octane energy! From the glam of Myntra’s fashion and ...

The absolute awesomeness of 24/7 connectedness is exactly what distorts our reality of space and time, causing us to be more ...

Numerology and medical astrology offer insights into potential health issues based on birth dates. Each number, linked to ...

On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...

Smart is the rare coach who quotes Maya Angelou and Nick Saban. He shadows NFL coaches, finds inspiration in rugby and never ...