Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Behavioral scientist and happiness expert Arthur Brooks, professor at the Harvard Kennedy School and Harvard Business School in Boston, shares his six-step morning protocol to live more positively.

Forget the rise-and-grind TikToks: experts map out the ideal morning to help you maximize your chances of living longer and ...

Actor Valerie Bertinelli recently took to Instagram to share a fun outdoor addition she’s made to her own morning routine.

To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same time every day.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

Martha Stewart’s daily breakfast is more than a preference—it’s a foundational fitness strategy. It underscores that longevity, vitality, and high-level performance are not accidental; they are ...

TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

A veteran Navy SEAL turned CEO said a disciplined morning routine helps him stay fit and focused at 48.