A simple 15‑minute walk after a meal may seem modest, but it packs a big metabolic punch. Researchers have observed ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Celebrity fitness coaches Jim and Toni Saret have helped Kapamilya celebrities and their Star Magic family in their physical ...

Join Alison Brannigan’s Body Blast class in San Miguel de Salinas. All-over workout with cardio, strength, core & abs.

After years of debilitating pain and countless meetings with specialists, a patient shares how she finally got answers—and relief—through surgery.

The rapper used to be known for his zany lyrics about every drug under the sun. Now, he’s sober, watching CrossFit babes on ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Popular physiotherapist Jeff Cavaliere has opened up about the significance of nutrition for fat loss. In his recent appearance on The Peter Attia Drive podcast, the 50-year-old said it is possible to ...

Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...