Regular walking can boost your energy levels, strengthen your muscles and support mental wellbeing with this accessible type ...

One of England's tallest mountains is also one of its most dangerous. However treacherous, you can safely hike it if you take ...

For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

A Hyderabad doctor suggests short, frequent walks offer greater health benefits than one long morning walk. Moving for just three minutes every hour can improve blood sugar and cholesterol. Walks ...

Even small amounts of walking could slow down the brain changes that lead to Alzheimer’s, a new study shows. In fact, results point to a very specific window where benefits peak. Researchers from Mass ...

DUBLIN, Calif. (Gray News) – Police in California arrested a woman after they say she crashed her car and walked away, leaving her 1-year-old child behind in the vehicle. According to California ...

A new analysis is one of the first to study whether spacing steps out or consolidating them was linked to better health outcomes. By Simar Bajaj A new study suggests that going on longer walks may ...

I’ve been a massive fan of clip-on earbuds for years now. Bose may have been one of the first brands to break into the market with its editor-loved true wireless earbuds, but that was nearly two years ...

While this blog may be called Run to the Finish, with “run” being the operative word, I’ve talked time and time again about how great walking is for us. Treadmill walking workouts are an incredible ...

‘Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Getting a breath of fresh air isn't just good for the soul, as researchers now say it could make one big difference in your workout routine. Citing how the expansion of cities—and a growing population ...