Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

Min Stretch for Strength & Flexibility Over 40 is the perfect low-impact routine for anyone looking to move better, feel ...

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Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your legs. Cross your arms to clasp your opposite elbows. Gently sway from side ...

Under 1:30: this would be considered a regional or elite result.

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

As autumn routines bite and budgets get tighter, people are turning to quick, tidy fitness fixes that fit around real life.

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather.

Hair fall has become a common problem affecting people of all ages due to various lifestyle issues like stress, poor nutrition, pollution, etc. Modern lifestyles and environmental factors further ...

Victor Osimhen has been named in a short-list of 10 for the prestigious CAF Men’s Player of the Year for 2025 following an announcement by the continental soccer ruling body. The forward who grabbed a ...

Halloween is here, and the best way to celebrate is by watching some good scary movies. The downside to having thousands of ...