The absolute awesomeness of 24/7 connectedness is exactly what distorts our reality of space and time, causing us to be more ...

On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...

I travel monthly and people are always surprised when I share that I’m an anxious flyer. Even though I’ve logged enough air ...

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...

A year and a half ago, a team of Times journalists had a simple ask: Look — really look — at a work of art for 10 minutes. The response has blown them away.

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

Struggling with sleep? Experts reveal ten simple evening rituals to cultivate restful nights. Disconnecting from screens, ...

Last night's NBA slate featured just two games, but they could end up being some of the most entertaining of the season. Through three nights of action, most of the league's matchups were nail-biters, ...

Who will win on Thursday Night Football in NFL Week 8 today? The Arizona Republic is predicting a 24-21 win for the Chargers over the Vikings in the NFL Week 8 Thursday Night Football game. Jeremy ...

Christian McCaffrey entered Week 7 with 780 yards from scrimmage with four total touchdowns. But he’d gained 444 of those yards and three of those touchdowns on 46 receptions. Moreover, he was ...