Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Unwind at the end of the day with this 15-minute gentle bedtime yoga for beginners. Soft, mindful stretches release tension, ...

Join me for a beginner friendly yin yoga morning practice to target your hips and legs. Join the 7 DAY YOGA & MEDITATION ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.