Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it correctly. When it’s too cold to go outside, you can still get a good cardio ...

Christina Haack isn’t here for her ex’s games. The HGTV star is firing back after her ex-husband, Josh Hall, posted a cryptic message on Instagram accusing her of being a "liar." "I’m not a liar, and ...

These 15-minute quesadillas with pumpkin cheese are the kind of lunch that feels comforting but takes no time at all. They’re crisp on the outside, creamy inside, and full of rich fall flavor. Perfect ...

Palo Alto leaders appear to be optimistic about the opportunities to transform the industrial area around San Antonio Road into an idyllic residential neighborhood, but they indicated Monday that they ...

Sometimes, it seems like our city motto is, "It's only 15 minutes away!" We've basically all muttered that phrase more than a dozen times. The idea is that pretty much anywhere you need to get in town ...