Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.