Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

The Phoenix Suns defeated the Portland Trail Blazers 127-110, avoiding a repeat of a recent loss where they squandered a large lead. Collin Gillespie and Devin Booker led the Suns with 19 points each, ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Newport County AFC chalked up their 10th defeat in 15 league games on Saturday as leaders Walsall fought back from a goal down to win 4-2 and ...

There are more options this year if you're looking for an Apple Watch. How do the current models compare? We spell out all ...

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

WEST PALM BEACH, Fla. — South Florida could see dozens of large developments spring up around Tri-Rail stations between West Palm Beach and Miami as the region embraces a new urban planning concept ...

Pietre Nere Resort & Spa is a luxurious hotel on the outskirts of Modica, and nearby beach Cava di Ispica can be reached by ...

Adjusting a training session to your daily routine can prove tricky, but if you want to start strength training, whether it's with help from guided classes or not, a smart home gym setup might be ...