Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

You form bonds and it’s more about, yes you want a good workout,” she said. “But you just need to feel good all-around and ...

Looking to shop local? It can be hard to sort through the clutter to know which brands crossing your news feed are made in ...

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

Consider these eight events your invitation to pause, reset and take a much-needed moment for yourself before the silly ...

What if you could improve your mental health without a therapist’s office, prescription medication, or months of commitment? Remarkable research now suggests you can. Scientists analyzed over 17,700 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded ...

Delicious food, delectable weather, an unending state of zen... Perhaps that’s the stress-free utopia that comes to mind when you think of a wellness holiday. However, according to new research by ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Every month, Caroline Idiens – better known by the name of her wildly successful fitness platform, Caroline’s Circuits – coaches around 6,500 women in midlife to get fitter and stronger than ever. Her ...